Friday, February 10, 2012

Crossfit Kelly Moore Full Range HSPU WOD

January 30, 2010 by  
Filed under house siding

I did 11×3 hspus in place of the 5×3 shoulder press WOD as I was lacking weights. Bent leg to prevent tearing up the house siding. 2 minute breaks between sets to enjoy the beautiful New York weather! Thank you to Linda for the house and chairs

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